Boiled lentils, unsalted vs Lentils, boiled, with salt
In short
One serving each: 230 calories in boiled lentils, unsalted (1 cup, 198 g), 226 calories in lentils, boiled, with salt (1 cup, 198 g). Both get most of their calories from carbohydrate.
More in lentils, boiled, with salt: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (198 g) · 17.9 g protein · 39.9 g carbs (3.6 g sugars) · 0.75 g fat
1 cup (198 g) · 17.9 g protein · 38.7 g carbs (3.6 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 20%
4 mg vs 471 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein17.9 g · 17.9 g36%·36%
- Total fat0.75 g · 0.75 g1%·1%
- Saturated fatlimit0.1 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates39.9 g · 38.7 g14%·14%
- Fiber15.6 g · 15.6 g56%·56%
- Potassium731 mg · 731 mg16%·16%
- Calcium37.6 mg · 37.6 mg3%·3%
- Iron6.6 mg · 6.6 mg37%·37%
- Magnesium71.3 mg · 71.3 mg17%·17%
- Phosphorus356 mg · 356 mg29%·29%
- Zinc2.5 mg · 2.5 mg23%·23%
- Copper0.5 mg · 0.5 mg55%·55%
- Manganese0.98 mg · 0.98 mg43%·43%
- Selenium5.5 µg · 5.5 µg10%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C3 mg · 3 mg3%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.22 mg1%·1%
- Vitamin K3.4 µg · 3.4 µg3%·3%
- Thiamin (B1)0.33 mg · 0.33 mg28%·28%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Niacin (B3)2.1 mg · 2.1 mg13%·13%
- Pantothenic acid (B5)1.3 mg · 1.3 mg25%·25%
- Vitamin B60.35 mg · 0.35 mg21%·21%
- Folate358 µg · 358 µg90%·90%
- Vitamin B120 µg · 0 µg0%·0%
- Choline64.7 mg · 64.7 mg12%·12%
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Lentils, boiled, with salt (SR Legacy 175254). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.