Boiled lentils, unsalted vs Lentils, boiled, with salt

Boiled lentils, unsaltedLentils, boiled, with salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 86 g of boiled lentils, unsalted or 88 g of lentils, boiled, with salt. Both get most of their calories from carbohydrate.

More in lentils, boiled, with salt: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled lentils, unsalted100 cal

86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat

Lentils, boiled, with salt100 cal

87.7 g · 7.9 g protein · 17.1 g carbs (1.6 g sugars) · 0.33 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit<1% vs 9%

    1.7 mg vs 209 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.8 g · 7.9 g16%·16%
  • Total fat0.33 g · 0.33 g<1%·<1%
  • Saturated fatlimit0.046 g · 0.046 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.4 g · 17.1 g6%·6%
  • Fiber6.8 g · 6.9 g24%·25%
  • Potassium318 mg · 324 mg7%·7%
  • Calcium16.4 mg · 16.7 mg1%·1%
  • Iron2.9 mg · 2.9 mg16%·16%
  • Magnesium31 mg · 31.6 mg7%·8%
  • Phosphorus155 mg · 158 mg12%·13%
  • Zinc1.1 mg · 1.1 mg10%·10%
  • Copper0.22 mg · 0.22 mg24%·24%
  • Manganese0.43 mg · 0.43 mg19%·19%
  • Selenium2.4 µg · 2.5 µg4%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C1.3 mg · 1.3 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.095 mg · 0.096 mg1%·1%
  • Vitamin K1.5 µg · 1.5 µg1%·1%
  • Thiamin (B1)0.15 mg · 0.15 mg12%·12%
  • Riboflavin (B2)0.063 mg · 0.064 mg5%·5%
  • Niacin (B3)0.91 mg · 0.93 mg6%·6%
  • Pantothenic acid (B5)0.55 mg · 0.56 mg11%·11%
  • Vitamin B60.15 mg · 0.16 mg9%·9%
  • Folate156 µg · 159 µg39%·40%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline28.2 mg · 28.7 mg5%·5%

From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Lentils, boiled, with salt (SR Legacy 175254). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Boiled lentils, unsalted vs Lentils, boiled, with salt: nutrition compared | MyFoodAnalysis