Bananas, overripe, raw vs Applesauce cookie
In short
One serving each: 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in bananas, overripe, raw come from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (13×) and vitamin C. More in applesauce cookie: total fat and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B615% vs 1%
0.26 mg vs 0.02 mg
- Vitamin C12% vs <1%
10.7 mg vs 0.15 mg
- Total fat<1% vs 7%
0.24 g vs 5.4 g
- Riboflavin (B2)0% vs 5%
0 mg vs 0.069 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.8 g · 1.9 g2%·4%
- Carbohydrates22.1 g · 20.6 g8%·7%
- Fiber1.9 g · 0.84 g7%·3%
- Vitamin A1.1 µg · 1.5 µg<1%·<1%
- Vitamin K0.22 µg · 2.4 µg<1%·2%
- Thiamin (B1)0.044 mg · 0.08 mg4%·7%
- Niacin (B3)0.63 mg · 0.67 mg4%·4%
- Folate27.5 µg · 28.5 µg7%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.