Bananas, overripe, raw vs Applesauce cookie
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 22 g of applesauce cookie. Most of the calories in bananas, overripe, raw come from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (19×), vitamin C and fiber (3.2×). More in applesauce cookie: total fat (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B616% vs 1%
0.28 mg vs 0.015 mg
- Vitamin C13% vs <1%
11.4 mg vs 0.11 mg
- Fiber7% vs 2%
2 g vs 0.62 g
- Total fat<1% vs 5%
0.26 g vs 4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.86 g · 1.4 g2%·3%
- Carbohydrates23.6 g · 15.3 g9%·6%
- Vitamin A1.2 µg · 1.1 µg<1%·<1%
- Vitamin K0.24 µg · 1.8 µg<1%·1%
- Thiamin (B1)0.047 mg · 0.059 mg4%·5%
- Riboflavin (B2)0 mg · 0.051 mg0%·4%
- Niacin (B3)0.67 mg · 0.49 mg4%·3%
- Folate29.4 µg · 21.1 µg7%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.