Bananas, overripe, raw vs Almond cookie
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 19 g of almond cookie. Most of the calories in bananas, overripe, raw come from carbohydrate.
More in bananas, overripe, raw: vitamin B6 (20×), vitamin C, fiber (7.9×) and carbohydrates. More in almond cookie: total fat (20×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B616% vs 1%
0.28 mg vs 0.014 mg
- Vitamin C13% vs 0%
11.4 mg vs 0 mg
- Fiber7% vs 1%
2 g vs 0.25 g
- Total fat<1% vs 7%
0.26 g vs 5.1 g
- Riboflavin (B2)0% vs 5%
0 mg vs 0.061 mg
- Carbohydrates9% vs 5%
23.6 g vs 12.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.86 g · 1 g2%·2%
- Vitamin A1.2 µg · 0 µg<1%·0%
- Vitamin K0.24 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.047 mg · 0.069 mg4%·6%
- Niacin (B3)0.67 mg · 0.64 mg4%·4%
- Folate29.4 µg · 24.1 µg7%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.