Applesauce, flavored vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 133 g of applesauce, flavored or 200 g of naked Juice Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C (3.2×). More in naked Juice Strawberry Banana smoothie: folate (18×), vitamin B6 (6.9×), riboflavin (2.9×), potassium (3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 19%
54.4 mg vs 16.8 mg
- Folate1% vs 18%
4 µg vs 70 µg
- Vitamin B62% vs 14%
0.033 mg vs 0.23 mg
- Riboflavin (B2)3% vs 9%
0.039 mg vs 0.11 mg
- Potassium3% vs 9%
135 mg vs 402 mg
- Magnesium1% vs 7%
5.3 mg vs 28 mg
- Thiamin (B1)3% vs 7%
0.032 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 0.96 g1%·2%
- Total fat0.23 g · 0.54 g<1%·1%
- Saturated fatlimit0.009 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 23.3 g9%·8%
- Fiber1.3 g · 1.2 g5%·4%
- Sodiumlimit1.3 mg · 4 mg<1%·<1%
- Calcium5.3 mg · 20 mg<1%·2%
- Iron0.053 mg · 0.4 mg<1%·2%
- Phosphorus10.7 mg · 36 mg1%·3%
- Zinc0 mg · 0.16 mg0%·1%
- Copper0.049 mg · 0.08 mg5%·9%
- Selenium0.4 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.26 mg1%·2%
- Vitamin K0.67 µg · 4.2 µg1%·4%
- Niacin (B3)0.11 mg · 0.62 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 7.6 mg1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.