Applesauce, flavored vs Cookie
In short
For the same 100 calories you eat 133 g of applesauce, flavored or 20 g of cookie. Most of the calories in applesauce, flavored come from carbohydrate.
More in applesauce, flavored: vitamin C. More in cookie: saturated fat, total fat, iron and vitamin K (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs 0%
54.4 mg vs 0 mg
- Saturated fatlimit<1% vs 8%
0.009 g vs 1.6 g
- Total fat<1% vs 6%
0.23 g vs 5 g
- Iron<1% vs 6%
0.053 mg vs 1.1 mg
- Vitamin K1% vs 6%
0.67 µg vs 6.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.33 g · 1 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24 g · 13.3 g9%·5%
- Fiber1.3 g · 0.41 g5%·1%
- Sodiumlimit1.3 mg · 63.2 mg<1%·3%
- Potassium135 mg · 34.8 mg3%·1%
- Calcium5.3 mg · 4.3 mg<1%·<1%
- Magnesium5.3 mg · 8.3 mg1%·2%
- Phosphorus10.7 mg · 22.2 mg1%·2%
- Zinc0 mg · 0.15 mg0%·1%
- Copper0.049 mg · 0.066 mg5%·7%
- Selenium0.4 µg · 0.79 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.2 mg · 0.41 mg1%·3%
- Thiamin (B1)0.032 mg · 0.059 mg3%·5%
- Riboflavin (B2)0.039 mg · 0.06 mg3%·5%
- Niacin (B3)0.11 mg · 0.54 mg1%·3%
- Vitamin B60.033 mg · 0.012 mg2%·1%
- Folate4 µg · 18.7 µg1%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline2.8 mg · 2.1 mg1%·<1%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.