Applesauce, flavored vs Candied apples
In short
One serving each: 188 calories in applesauce, flavored (1 cup, 250 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in applesauce, flavored: vitamin C (8.9×). More in candied apples: carbohydrates (2.1×), riboflavin (3.7×), fiber (2.3×), vitamin B12 and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 13%
102 mg vs 11.5 mg
- Carbohydrates16% vs 34%
44.9 g vs 94.8 g
- Riboflavin (B2)6% vs 21%
0.072 mg vs 0.27 mg
- Fiber9% vs 21%
2.5 g vs 5.8 g
- Vitamin B120% vs 11%
0 µg vs 0.26 µg
- Saturated fatlimit<1% vs 10%
0.018 g vs 2 g
- Calcium1% vs 10%
10 mg vs 125 mg
- Sodiumlimit<1% vs 9%
2.5 mg vs 198 mg
- Total fat1% vs 9%
0.42 g vs 6.9 g
- Phosphorus2% vs 9%
20 mg vs 118 mg
- Protein1% vs 9%
0.63 g vs 4.3 g
- Thiamin (B1)5% vs 10%
0.06 mg vs 0.12 mg
- Vitamin B64% vs 8%
0.063 mg vs 0.14 mg
- Vitamin K1% vs 6%
1.3 µg vs 6.7 µg
- Zinc0% vs 4%
0 mg vs 0.45 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Potassium253 mg · 429 mg5%·9%
- Iron0.1 mg · 0.38 mg1%·2%
- Magnesium10 mg · 25.6 mg2%·6%
- Copper0.092 mg · 0.08 mg10%·9%
- Selenium0.75 µg · 1.3 µg1%·2%
- Vitamin A0 µg · 16 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.8 mg3%·5%
- Niacin (B3)0.2 mg · 0.34 mg1%·2%
- Folate7.5 µg · 9.6 µg2%·2%
- Choline5.3 mg · 14.7 mg1%·3%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.