Anhydrous butter oil vs Thick vanilla milkshake
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 89 g of thick vanilla milkshake. Most of the calories in anhydrous butter oil come from fat. Most of those in thick vanilla milkshake come from carbohydrate.
More in anhydrous butter oil: saturated fat (4.2×), total fat (4.2×), vitamin A (4.3×) and cholesterol (2.7×). More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit35% vs 8%
7.1 g vs 1.7 g
- Vitamin B12<1% vs 19%
0.001 µg vs 0.46 µg
- Riboflavin (B2)<1% vs 13%
0.001 mg vs 0.17 mg
- Total fat15% vs 3%
11.4 g vs 2.7 g
- Calcium<1% vs 10%
0.46 mg vs 130 mg
- Phosphorus<1% vs 8%
0.34 mg vs 103 mg
- Vitamin A11% vs 2%
95.9 µg vs 22.3 µg
- Protein<1% vs 7%
0.032 g vs 3.4 g
- Pantothenic acid (B5)<1% vs 7%
0.001 mg vs 0.33 mg
- Cholesterollimit10% vs 4%
29.2 mg vs 10.7 mg
- Carbohydrates0% vs 6%
0 g vs 15.8 g
- Vitamin D0% vs 5%
0 µg vs 1.1 µg
- Copper<1% vs 5%
0. mg vs 0.046 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.23 mg · 84.8 mg<1%·4%
- Potassium0.57 mg · 163 mg<1%·3%
- Iron0 mg · 0.089 mg0%·<1%
- Magnesium0 mg · 10.7 mg0%·3%
- Zinc0.001 mg · 0.35 mg<1%·3%
- Manganese0 mg · 0.013 mg0%·1%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.045 mg2%·<1%
- Vitamin K0.98 µg · 0.18 µg1%·<1%
- Thiamin (B1)0. mg · 0.027 mg<1%·2%
- Niacin (B3)0. mg · 0.13 mg<1%·1%
- Vitamin B60. mg · 0.038 mg<1%·2%
- Folate0 µg · 6.3 µg0%·2%
- Choline2.5 mg · 12.8 mg<1%·2%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.