Anhydrous butter oil vs Almond oil
In short
One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 120 calories in almond oil (1 tablespoon, 13.6 g). Both get most of their calories from fat.
More in anhydrous butter oil: saturated fat (7.1×), vitamin A and cholesterol. More in almond oil: vitamin E (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit40% vs 6%
7.9 g vs 1.1 g
- Vitamin E2% vs 36%
0.36 mg vs 5.3 mg
- Vitamin A12% vs 0%
108 µg vs 0 µg
- Cholesterollimit11% vs 0%
32.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.036 g · 0 g<1%·0%
- Total fat12.7 g · 13.6 g16%·17%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.26 mg · 0 mg<1%·0%
- Potassium0.64 mg · 0 mg<1%·0%
- Calcium0.51 mg · 0 mg<1%·0%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0.38 mg · 0 mg<1%·0%
- Zinc0.001 mg · 0 mg<1%·0%
- Copper0. mg · 0 mg<1%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 0.95 µg1%·1%
- Thiamin (B1)0. mg · 0 mg<1%·0%
- Riboflavin (B2)0.001 mg · 0 mg<1%·0%
- Niacin (B3)0. mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.001 mg · 0 mg<1%·0%
- Vitamin B60. mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.001 µg · 0 µg<1%·0%
- Choline2.9 mg · 0.054 mg1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.