Almond paste vs Cashews

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper50% vs 247%

  0.45 mg vs 2.2 mg

• Vitamin E90% vs 6%

  13.5 mg vs 0.92 mg

• Zinc13% vs 51%

  1.5 mg vs 5.6 mg

• Saturated fatlimit13% vs 46%

  2.6 g vs 9.2 g

• Magnesium31% vs 62%

  130 mg vs 260 mg

• Vitamin K0% vs 29%

  0 µg vs 34.7 µg

• Iron9% vs 33%

  1.6 mg vs 6 mg

• Total fat36% vs 59%

  27.7 g vs 46.4 g

• Phosphorus21% vs 39%

  258 mg vs 490 mg

• Riboflavin (B2)32% vs 15%

  0.41 mg vs 0.2 mg

• Selenium8% vs 21%

  4.2 µg vs 11.7 µg

• Vitamin B62% vs 15%

  0.036 mg vs 0.26 mg

• Protein18% vs 31%

  9 g vs 15.3 g

• Thiamin (B1)7% vs 17%

  0.082 mg vs 0.2 mg

• Calcium13% vs 3%

  172 mg vs 45 mg

• Fiber17% vs 11%

  4.8 g vs 3 g

• Choline5% vs 11%

  28.5 mg vs 61 mg

• Carbohydrates17% vs 12%

  47.8 g vs 32.7 g

• Potassium7% vs 12%

  314 mg vs 565 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit9 mg · 16 mg<1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.1 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.4 mg · 1.4 mg9%·9%
• Folate73 µg · 69 µg18%·17%
• Vitamin B120 µg · 0 µg0%·0%