Almond oil vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 11 g of almond oil or 68 g of whole grain pasta, cooked. Most of the calories in almond oil come from fat. Most of those in whole grain pasta, cooked come from carbohydrate.
More in almond oil: vitamin E and total fat (9.8×). More in whole grain pasta, cooked: selenium, copper, niacin, fiber and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium0% vs 44%
0 µg vs 24.4 µg
- Vitamin E30% vs 1%
4.4 mg vs 0.16 mg
- Copper0% vs 17%
0 mg vs 0.15 mg
- Niacin (B3)0% vs 13%
0 mg vs 2.1 mg
- Total fat15% vs 1%
11.3 g vs 1.1 g
- Fiber0% vs 9%
0 g vs 2.6 g
- Thiamin (B1)0% vs 9%
0 mg vs 0.1 mg
- Magnesium0% vs 9%
0 mg vs 36.5 mg
- Zinc0% vs 8%
0 mg vs 0.9 mg
- Protein0% vs 8%
0 g vs 4 g
- Carbohydrates0% vs 7%
0 g vs 20.2 g
- Sodiumlimit0% vs 7%
0 mg vs 159 mg
- Phosphorus0% vs 7%
0 mg vs 85.1 mg
- Iron0% vs 6%
0 mg vs 1.2 mg
- Riboflavin (B2)0% vs 5%
0 mg vs 0.066 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.93 g · 0.16 g5%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium0 mg · 64.2 mg0%·1%
- Calcium0 mg · 8.8 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.79 µg · 0.41 µg1%·<1%
- Vitamin B60 mg · 0.062 mg0%·4%
- Folate0 µg · 14.2 µg0%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.045 mg · 4.4 mg<1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Almond oil (SR Legacy 171031), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.