Almond oil vs Sweetened condensed milk

Almond oilSweetened condensed milk
Same weightSame caloriesOne serving

In short

Most of the calories in almond oil come from fat. More in almond oil: saturated fat.

More in sweetened condensed milk: riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Sweetened condensed milk— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0 mg · 0.47 mg
    0%36%
  • Saturated fatlimit8.2 g · 4.8 g
    41%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin B60 mg · 0.039 mg0%·2%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.

From USDA FoodData Central: Almond oil (SR Legacy 171031), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond oil withMilk, canned, condensed, sweetenedSweetened condensed milkOat oilPalm oil
Almond oil vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis