Almond oil vs Strawberry milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E30% vs <1%

  4.4 mg vs 0.058 mg

• Vitamin B120% vs 24%

  0 µg vs 0.58 µg

• Riboflavin (B2)0% vs 12%

  0 mg vs 0.16 mg

• Calcium0% vs 10%

  0 mg vs 133 mg

• Total fat15% vs 4%

  11.3 g vs 3.5 g

• Phosphorus0% vs 9%

  0 mg vs 109 mg

• Protein0% vs 7%

  0 g vs 3.5 g

• Vitamin D0% vs 6%

  0 µg vs 1.2 µg

• Saturated fatlimit5% vs 10%

  0.93 g vs 2 g

• Thiamin (B1)0% vs 5%

  0 mg vs 0.06 mg

• Carbohydrates0% vs 5%

  0 g vs 13.7 g

• Cholesterollimit0% vs 4%

  0 mg vs 12.8 mg

• Zinc0% vs 4%

  0 mg vs 0.45 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit0 mg · 44.2 mg0%·2%
• Potassium0 mg · 162 mg0%·3%
• Iron0 mg · 0.035 mg0%·<1%
• Magnesium0 mg · 12.8 mg0%·3%
• Copper0 mg · 0.001 mg0%·<1%
• Selenium0 µg · 2.1 µg0%·4%
• Vitamin A0 µg · 34.9 µg0%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0.79 µg · 0.35 µg1%·<1%
• Niacin (B3)0 mg · 0.12 mg0%·1%
• Vitamin B60 mg · 0.066 mg0%·4%
• Folate0 µg · 0 µg0%·0%
• Choline0.045 mg · 19.2 mg<1%·3%