Almond oil vs Anhydrous butter oil
In short
One serving each: 120 calories in almond oil (1 tablespoon, 13.6 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Both get most of their calories from fat.
More in almond oil: vitamin E (15×). More in anhydrous butter oil: saturated fat (7.1×), vitamin A and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.1 g · 7.9 g6%40%
- Vitamin E5.3 mg · 0.36 mg36%2%
- Vitamin A0 µg · 108 µg0%12%
- Cholesterollimit0 mg · 32.8 mg0%11%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.036 g0%·<1%
- Total fat13.6 g · 12.7 g17%·16%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 0.26 mg0%·<1%
- Potassium0 mg · 0.64 mg0%·<1%
- Calcium0 mg · 0.51 mg0%·<1%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0.38 mg0%·<1%
- Zinc0 mg · 0.001 mg0%·<1%
- Copper0 mg · 0. mg0%·<1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.95 µg · 1.1 µg1%·1%
- Thiamin (B1)0 mg · 0. mg0%·<1%
- Riboflavin (B2)0 mg · 0.001 mg0%·<1%
- Niacin (B3)0 mg · 0. mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.001 mg0%·<1%
- Vitamin B60 mg · 0. mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.001 µg0%·<1%
- Choline0.054 mg · 2.9 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Almond oil (SR Legacy 171031), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.