How many calories are in zoi plain traditional style greek yogurt, plain?

8 onz (227 g): 229 calories; protein: 10 g, carbohydrates: 11 g, fat: 18 g.

How much protein is in zoi plain traditional style greek yogurt, plain?

4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in zoi plain traditional style greek yogurt, plain?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zoi plain traditional style greek yogurt, Plain

USDA name: Plain traditional style greek yogurt, Plain

Brandedby Auburn Dairy Products Inc.

229 calories in 8 onz (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 4.8 g, fat: 7.9 g.

Serving

= 227 g

Zoi plain traditional style greek yogurt, Plain, 8 onz (227 g)

229 calories

Protein: 10 g
Carbs: 11 g
Fat: 18 g
Fiber: 0 g
Sugars: 8 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories229

% Daily Value*

Total Fat 18 g23%

Saturated Fat 12 g60%

Cholesterol 54.5 mg18%

Sodium 99.9 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g

Protein 10 g

Calcium 300 mg23%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium4% 99.9 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a milk, Cream, Nonfat milk, Milk protein concentrate, Vitamin a palmitate, Vitamin d3 and live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).

Brand: Zoi
Made by: Auburn Dairy Products Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 011384232024
Category: Yogurt
Label updated: 2021-11-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 2 of 6,024 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 14 of 6,010 other records.
leastmost
Sugars
Lower than 92%
Same value as 9 of 6,009 other records.
leastmost
Calories
Higher than 80%
Same value as 36 of 6,044 other records.
leastmost
Calcium
Higher than 72%
Same value as 97 of 6,001 other records.
leastmost
Vitamin C
Higher than 57%
Same value as 54 of 3,020 other records.
leastmost

Questions

How many calories are in zoi plain traditional style greek yogurt, plain?: 8 onz (227 g): 229 calories; protein: 10 g, carbohydrates: 11 g, fat: 18 g.
How much protein is in zoi plain traditional style greek yogurt, plain?: 4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in zoi plain traditional style greek yogurt, plain?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	101 kcal
Protein	4.4 g
Total lipid (fat)	7.9 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Calcium, Ca	132 mg
Iron, Fe	0 mg
Sodium, Na	44 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	220 iu
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	5.3 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455844, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.