Ziyad premium kefta spice blend

USDA name: Premium kefta spice blend

Brandedby ZB Importing Inc.

30 calories in 2 tbsp. (12g). Per 100 g, protein: 8.3 g, carbohydrates: 50 g, fat: 0 g.

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Serving
1
= 12 g
30KCAL
Where the calories come from

Ziyad premium kefta spice blend, 2 tbsp. (12g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs6 g86% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 tbsp. (12g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 5 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Spices, Garlic

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
2 tbsp. (12g)
Barcode (GTIN/UPC)
0074265018117
Category
Herbs & Spices
Label updated
2023-06-23

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 2 of 2,320 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 6 of 550 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 3 of 1,233 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 11 of 907 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 14 of 875 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 9 of 969 other records.

    leastmost

Questions

How many calories are in ziyad premium kefta spice blend?
2 tbsp. (12g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in ziyad premium kefta spice blend?
8.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ziyad premium kefta spice blend?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy250 kcal
Protein8.3 g
Total lipid (fat)0 g
Carbohydrate, by difference50 g
Fiber, total dietary16.7 g
Total Sugars8.3 g
Calcium, Ca333 mg
Iron, Fe12 mg
Sodium, Na42 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, RAE450 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616664, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.