How many calories are in zippy's pork pastelles stew, pork?

1 pouch (283 g): 371 calories; protein: 24 g, carbohydrates: 21 g, fat: 21 g.

How much protein is in zippy's pork pastelles stew, pork?

8.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in zippy's pork pastelles stew, pork?

6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zippy's pork pastelles stew, Pork

USDA name: Pork pastelles stew, Pork

Brandedby Zippy's, Inc.

371 calories in 1 pouch (283 g). Per 100 g, protein: 8.5 g, carbohydrates: 7.4 g, fat: 7.4 g.

Serving

= 283 g

Zippy's pork pastelles stew, Pork, 1 pouch (283 g)

371 calories

Protein: 24 g
Carbs: 21 g
Fat: 21 g
Fiber: 4 g
Sugars: 5 g

Nutrition Facts

Serving size1 pouch (283 g)

Amount per serving
Calories371

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 79.2 mg26%

Sodium 1,149 mg50%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 5 g

Protein 24 g

Calcium 90.6 mg7%

Iron 4 mg22%

Potassium 784 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium50% 1,149 mg
Iron22% 4 mg
Potassium17% 784 mg
Calcium7% 90.6 mg

Ingredients

Pork, Water, Green bell pepper, Plantain mofongo base (plaintain vegetable oil (may contain soybean or palm oil)), Onion, Black olives (ripe olives, Water, Salt and ferrous gluconate (added to stabilize color)), Tomato paste (tomato paste, Citric acid), Less than 2% of each of the following: chinese parsley, Salt (salt, Sodium silicoaluminate), Spices, Garlic, Disodium inosinate/disodium guanylate, Annatto powder (extract of annatto seeds and cornstarch).

Brand: Zippy's
Made by: Zippy's, Inc.
Label serving: 1 pouch
Barcode (GTIN/UPC): 731028404203
Category: Frozen Dinners & Entrees
Label updated: 2022-01-28

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 90%
Same value as 3 of 4,990 other records.
leastmost
Potassium
Higher than 89%
Same value as 4 of 2,753 other records.
leastmost
Iron
Higher than 81%
Same value as 65 of 4,974 other records.
leastmost
Sodium
Higher than 79%
Same value as 9 of 5,004 other records.
leastmost
Protein
Higher than 77%
Same value as 16 of 4,995 other records.
leastmost
Total fat
Higher than 75%
Same value as 17 of 5,005 other records.
leastmost

Questions

How many calories are in zippy's pork pastelles stew, pork?: 1 pouch (283 g): 371 calories; protein: 24 g, carbohydrates: 21 g, fat: 21 g.
How much protein is in zippy's pork pastelles stew, pork?: 8.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in zippy's pork pastelles stew, pork?: 6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	131 kcal
Protein	8.5 g
Total lipid (fat)	7.4 g
Carbohydrate, by difference	7.4 g
Fiber, total dietary	1.4 g
Total Sugars	1.8 g
Calcium, Ca	32 mg
Iron, Fe	1.4 mg
Potassium, K	277 mg
Sodium, Na	406 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486563, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.