Zina's pasta broccoli salad

USDA name: Pasta broccoli salad

Brandedby Zina's Salads

250 calories in 4 oz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 13.3 g, fat: 17.7 g.

Serving
1
= 113 g
250KCAL

Zina's pasta broccoli salad, 4 oz (113 g)

250 calories

Protein
3 g
Carbs
15 g
Fat
20 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 20 g26%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 231 mg10%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 10.2 mg1%
Iron 0.9 mg5%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 231 mg
  • Iron5% 0.9 mg
  • Potassium4% 200 mg
  • Calcium1% 10.2 mg

Ingredients

Rotini pasta (semolina (wheat), Niacin, Hon (ferrous sulfate), Thiamin mononitrate, Riboflavin, Folic acid), Corn oil, Carrots, Broccoli, Zucchini, Green pea, Red bell pepper, Green bell pepper, Yellow squash, Lermon juice (water, Lemon juice concentrate, Sodium bisulfite, Sodium benzoate, Lemon oil), Cherry tomato, Salt, Spices, 0 1% sodium benzoate and potassium sorbate

Brand
Zina's
Made by
Zina's Salads
Label serving
4 oz
Barcode (GTIN/UPC)
021054680079
Category
Deli Salads
Label updated
2023-03-07

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 2 of 1,281 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 10 of 1,260 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 9 of 1,280 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 4 of 1,280 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 4 of 587 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 15 of 1,280 other records.

    leastmost

Questions

How many calories are in zina's pasta broccoli salad?
4 oz (113 g): 250 calories; protein: 3 g, carbohydrates: 15 g, fat: 20 g.
How much protein is in zina's pasta broccoli salad?
2.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in zina's pasta broccoli salad?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy221 kcal
Protein2.6 g
Total lipid (fat)17.7 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.8 g
Total Sugars2.6 g
Calcium, Ca9 mg
Iron, Fe0.8 mg
Potassium, K177 mg
Sodium, Na204 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547901, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.