How many calories are in zen monkey plain overnight oatmeal with almond milk, plain?

5.3 onz (150 g): 230 calories; protein: 8 g, carbohydrates: 39 g, fat: 5 g.

How much protein is in zen monkey plain overnight oatmeal with almond milk, plain?

5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in zen monkey plain overnight oatmeal with almond milk, plain?

22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zen monkey plain overnight oatmeal with almond milk, Plain

USDA name: Plain overnight oatmeal with almond milk, Plain

Brandedby Zen Monkey Llc

230 calories in 5.3 onz (150 g). Per 100 g, protein: 5.3 g, carbohydrates: 26 g, fat: 3.3 g.

Serving

= 150 g

Zen monkey plain overnight oatmeal with almond milk, Plain, 5.3 onz (150 g)

230 calories

Protein: 8 g
Carbs: 39 g
Fat: 5 g
Fiber: 6 g
Sugars: 4 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 75 mg3%

Total Carbohydrate 39 g14%

Dietary Fiber 6 g21%

Total Sugars 4 g

Includes Added Sugars 3 g6%

Protein 8 g

Calcium 150 mg12%

Iron 1.4 mg8%

Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Iron8% 1.4 mg
Sodium3% 75 mg
Potassium2% 70.5 mg

Ingredients

Almond milk (filtered water, Almonds), Whole grain oats, Lemon juice concentrate, Sugar, Calcium carbonate, Sea salt, Potassium citrate, Sunflower lecithin, Gellan gum, Natural flavors, Potassium sorbate, Vitamin a palmitate, Vitamin d2, D-alpha-tocopherol (natural vitamin e).

Brand: Zen monkey
Made by: Zen Monkey Llc
Label serving: 5.3 onz
Barcode (GTIN/UPC): 851697005003
Category: Cereal
Label updated: 2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 2 of 7,868 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 2 of 7,847 other records.
leastmost
Iron
Lower than 97%
Same value as 10 of 7,766 other records.
leastmost
Potassium
Lower than 95%
Same value as 5 of 6,016 other records.
leastmost
Sugars
Lower than 87%
Same value as 0 of 7,843 other records.
leastmost
Protein
Lower than 81%
Same value as 2 of 7,851 other records.
leastmost

Questions

How many calories are in zen monkey plain overnight oatmeal with almond milk, plain?: 5.3 onz (150 g): 230 calories; protein: 8 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in zen monkey plain overnight oatmeal with almond milk, plain?: 5.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in zen monkey plain overnight oatmeal with almond milk, plain?: 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	153 kcal
Protein	5.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	26 g
Fiber, total dietary	4 g
Total Sugars	2.7 g
Sugars, added	2 g
Calcium, Ca	100 mg
Iron, Fe	0.96 mg
Potassium, K	47 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146241, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.