Zego cinnamon twist muesli, Cinnamon twist

USDA name: Cinnamon twist muesli, Cinnamon twist

Brandedby Zego, Llc

200 calories in 1/2 cup (48 g). Per 100 g, protein: 16.7 g, carbohydrates: 58.3 g, fat: 14.6 g.

Serving
1
= 48 g
200KCAL

Zego cinnamon twist muesli, Cinnamon twist, 1/2 cup (48 g)

200 calories

Protein
8 g
Carbs
28 g
Fat
7 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25,000 mg1087%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 8 g
Calcium 49.9 mg4%
Iron 2.5 mg14%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium1087% 25,000 mg
  • Iron14% 2.5 mg
  • Potassium6% 270 mg
  • Calcium4% 49.9 mg

Ingredients

Oats*, Dates*, Pumpkin seeds*, Sunflower seeds*, Apples*, Cinnamon*

Brand
Zego
Made by
Zego, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
850173005940
Category
Cereal
Label updated
2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 2 of 6,016 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 68 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 11 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 7,842 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 39 of 7,868 other records.

    leastmost

Questions

How many calories are in zego cinnamon twist muesli, cinnamon twist?
1/2 cup (48 g): 200 calories; protein: 8 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in zego cinnamon twist muesli, cinnamon twist?
16.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in zego cinnamon twist muesli, cinnamon twist?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy417 kcal
Protein16.7 g
Total lipid (fat)14.6 g
Carbohydrate, by difference58.3 g
Fiber, total dietary8.3 g
Total Sugars16.7 g
Calcium, Ca104 mg
Iron, Fe5.2 mg
Potassium, K562 mg
Sodium, Na52,083 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396228, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.