Zatarain's dirty brown rice mix with vegetables & spices, Dirty brown rice

USDA name: Dirty brown rice mix with vegetables & spices, Dirty brown rice

Brandedby Zatarain's Inc.

150 calories in 0.25 cup dry mix, 1 cup prepared (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 72.7 g, fat: 3.4 g.

Serving
1
= 44 g
150KCAL

Zatarain's dirty brown rice mix with vegetables & spices, Dirty brown rice, 0.25 cup dry mix, 1 cup prepared (44 g)

150 calories

Protein
3 g
Carbs
32 g
Fat
1.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup dry mix, 1 cup prepared (44 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron4% 0.7 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Long grain parboiled brown rice, Salt, Onion, Red and green bell pepper, Garlic, Spices (including red pepper, Paprika), Yeast extract, Hydrolyzed soy protein, Tamari soy sauce (soybean, Salt) & sugar.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
0.25 cup dry mix, 1 cup prepared
Barcode (GTIN/UPC)
071429012288
Category
Rice
Label updated
2021-01-16

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 1,854 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 1,113 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 8 of 1,869 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 1,879 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 1,884 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 43 of 1,807 other records.

    leastmost

Questions

How many calories are in zatarain's dirty brown rice mix with vegetables & spices, dirty brown rice?
0.25 cup dry mix, 1 cup prepared (44 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in zatarain's dirty brown rice mix with vegetables & spices, dirty brown rice?
6.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's dirty brown rice mix with vegetables & spices, dirty brown rice?
70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy341 kcal
Protein6.8 g
Total lipid (fat)3.4 g
Carbohydrate, by difference72.7 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Potassium, K295 mg
Sodium, Na1,659 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399999, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.