Zatarain's cajun-style chicken carbonara seasoned white meat chicken and linguine in a creamy bacon and parmesan flavored sauce with a cajun-style twist, Cajun-style chicken carbonara

USDA name: Cajun-style chicken carbonara seasoned white meat chicken and linguine in a creamy bacon and parmesan flavored sauce with a cajun-style twist, Cajun-style chicken carbonara

Brandedby Zatarain's Inc.

490 calories in 1 package (297 g). Per 100 g, protein: 7.7 g, carbohydrates: 19.2 g, fat: 6.4 g.

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Serving
1
= 297 g
490KCAL
Where the calories come from

Zatarain's cajun-style chicken carbonara seasoned white meat chicken and linguine in a creamy bacon and parmesan flavored sauce with a cajun-style twist, Cajun-style chicken carbonara, 1 package (297 g)

490 calories

  • Protein23 g19% of calories
  • Carbs57 g46% of calories

    incl. 2.1 g fiber · 9 g sugars

  • Fat19 g35% of calories

Nutrition Facts

Serving size1 package (297 g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 50.5 mg17%
Sodium 1,051 mg46%
Total Carbohydrate 57 g21%
Dietary Fiber 2.1 g7%
Total Sugars 9 g
Protein 23 g
Calcium 199 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 071429012677 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 89.1 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium46% 1,051 mg
  • Calcium15% 199 mg
  • Iron15% 2.7 mg

Ingredients

Enriched macaroni product (durum wheat semolina, Iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Water, Blackened seasoned grilled chicken tenders (chicken tenders, Water, Blackened seasoning [salt, Spices {including red pepper and paprika}, Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Onion, Carrageenan, Garlic, Extractives of oregano, Soy lecithin]), Half and half (milk, Cream), Sweet dairy whey, Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Carob bean gum), Fully cooked bacon (bacon [cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite]), Rendered bacon fat, Heavy cream sauce (shortening powder [soybean oil, Corn syrup solids, Sodium caseinate, Mono & diglycerides], Maltodextrin, Sweet cream solids, Salt, Sugar, Garlic powder, Lemon juice powder [corn syrup solids, Lemon juice, Lemon oil], Natural butter flavor), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, Cheese culture, Salt, Enzymes], Sodium phosphate), Dry buttermilk, Cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, Cheese culture, Salt, Enzymes], Whey, Buttermilk solids, Sodium phosphate, Salt), Modified corn starch, Green onion, Sea salt, Corn maltodextrin, Canola oil, Yeast extract, Spices (including red pepper, White pepper), Granulated garlic, Xanthan gum, Chili powder (chili peppers, Spices, Salt, Garlic powder), Granulated onion, Paprika.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071429012677
Category
Frozen Dinners & Entrees
Label updated
2021-01-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 83%

    Same value as 28 of 2,566 other records.

    leastmost
  • Fiber

    Lower than 79%

    Same value as 301 of 4,995 other records.

    leastmost
  • Sugars

    Higher than 75%

    Same value as 17 of 5,000 other records.

    leastmost
  • Calories

    Higher than 71%

    Same value as 24 of 5,006 other records.

    leastmost
  • Calcium

    Higher than 70%

    Same value as 26 of 4,977 other records.

    leastmost
  • Carbohydrates

    Higher than 69%

    Same value as 2 of 4,990 other records.

    leastmost

Questions

How many calories are in zatarain's cajun-style chicken carbonara seasoned white meat chicken and linguine in a creamy bacon and parmesan flavored sauce with a cajun-style twist, cajun-style chicken carbonara?
1 package (297 g): 490 calories; protein: 23 g, carbohydrates: 57 g, fat: 19 g.
How much protein is in zatarain's cajun-style chicken carbonara seasoned white meat chicken and linguine in a creamy bacon and parmesan flavored sauce with a cajun-style twist, cajun-style chicken carbonara?
7.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's cajun-style chicken carbonara seasoned white meat chicken and linguine in a creamy bacon and parmesan flavored sauce with a cajun-style twist, cajun-style chicken carbonara?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein7.7 g
Total lipid (fat)6.4 g
Carbohydrate, by difference19.2 g
Fiber, total dietary0.7 g
Total Sugars3 g
Calcium, Ca67 mg
Iron, Fe0.91 mg
Sodium, Na354 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, RAE30 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680502, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.