Zatarain's cajun chicken flavored long grain rice mix with vegetables & spices, Cajun chicken

USDA name: Cajun chicken flavored long grain rice mix with vegetables & spices, Cajun chicken

Brandedby Zatarain's Inc.

160 calories in 45 grm (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Zatarain's cajun chicken flavored long grain rice mix with vegetables & spices, Cajun chicken, 45 grm

160 calories

Protein
4 g
Carbs
35 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size45 grm (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 4 g
Calcium 50 mg4%
Iron 2.6 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron14% 2.6 mg
  • Calcium4% 50 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Garlic, Red and green bell pepper, Spices (including paprika, Parsley, Red pepper, Chili pepper, Turmeric), Salt, Sugar, Yeast extract, Brown sugar, Chicken powder, Natural flavor & citric acid.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
45 grm
Barcode (GTIN/UPC)
071429012455
Category
Flavored Rice Dishes
Label updated
2021-01-15

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 738 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 4 of 735 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 16 of 736 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 738 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 34 of 739 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 38 of 738 other records.

    leastmost

Questions

How many calories are in zatarain's cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken?
45 grm (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in zatarain's cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's cajun chicken flavored long grain rice mix with vegetables & spices, cajun chicken?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary4.4 g
Total Sugars4.4 g
Sugars, added2.2 g
Calcium, Ca111 mg
Iron, Fe5.8 mg
Sodium, Na1,067 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034497, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.