Yoll jollof tomato & bell pepper fonio pilaf

USDA name: Jollof tomato & bell pepper fonio pilaf

Brandedby Woodland Foods

160 calories in about 1/4 cup (45g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Yoll jollof tomato & bell pepper fonio pilaf, about 1/4 cup (45g)

160 calories

Protein
3 g
Carbs
35 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving sizeabout 1/4 cup (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 1.8 mg10%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 400 mg
    • Iron10% 1.8 mg
    • Potassium3% 124 mg
    • Calcium1% 10.8 mg

    Ingredients

    Fonio, Tomato, Salt, Contains 2% or less of organic carrot, Organic onion, Tamarind (tamarind, Modified corn starch), Sunflower oil, Organic paprika, Spices, Annatto seed, Organic garlic, Turmeric

    Brand
    Yoll
    Made by
    Woodland Foods
    Label serving
    about 1/4 cup (45g)
    Barcode (GTIN/UPC)
    0687080797596
    Category
    Pasta Dinners
    Label updated
    2023-06-23

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 1 of 1,578 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 3 of 1,591 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 8 of 1,590 other records.

      leastmost

    • Calcium

      Lower than 91%

      Same value as 1 of 1,583 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 31 of 1,581 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 1 of 1,593 other records.

      leastmost

    Questions

    How many calories are in yoll jollof tomato & bell pepper fonio pilaf?
    about 1/4 cup (45g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.0 g.
    How much protein is in yoll jollof tomato & bell pepper fonio pilaf?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in yoll jollof tomato & bell pepper fonio pilaf?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein6.7 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary4.4 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe4 mg
    Potassium, K275 mg
    Sodium, Na889 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602274, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.