Yolele suya spice fonio pilaf, Suya spice

USDA name: Suya spice fonio pilaf, Suya spice

Brandedby Woodland Foods

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Yolele suya spice fonio pilaf, Suya spice, 1/4 cup (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 22.1 mg2%
Iron 2 mg11%
Potassium 487 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Potassium10% 487 mg
  • Calcium2% 22.1 mg

Ingredients

Fonio, Red bell pepper powder [red bell pepper, Silicon dioxide (anti-caking agent)], Salt, Flake select potassium [potassium chloride, Salt, Tricalcium phosphate], Red bell pepper, Dried yeast, Paprika, Onion, Chives, Garlic, Sunflower oil, Lemon powder, Organic [organic rice maltodextrin, Organic lemon juice concentrate, Organic lemon oil], Dried ginger, Parsley, Spices, Dried chipotle chiles, Citric acid, Cinnamon, Allspice, Long pepper, Nutmeg, Cloves.

Brand
Yolele
Made by
Woodland Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
687080797572
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 1,080 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 526 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 13 of 1,088 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 12 of 1,090 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 32 of 1,083 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

Questions

How many calories are in yolele suya spice fonio pilaf, suya spice?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in yolele suya spice fonio pilaf, suya spice?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in yolele suya spice fonio pilaf, suya spice?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca49 mg
Iron, Fe4.4 mg
Potassium, K1,082 mg
Sodium, Na578 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386348, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.