Yolele like cous-cous fonio, Like cous-cous

USDA name: Like cous-cous fonio, Like cous-cous

Brandedby Rje Trade International, Inc.

9 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 82.2 g, fat: 0 g.

Serving
1
= 45 g
9KCAL

Yolele like cous-cous fonio, Like cous-cous, 1/4 cup (45 g)

9 calories

Protein
3 g
Carbs
37 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories9
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 20.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg

    Little or none: Potassium, Calcium, Sodium.

    Ingredients

    Ingredients: fonio

    Brand
    Yolele
    Made by
    Rje Trade International, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    748252310699
    Category
    Other Grains & Seeds
    Label updated
    2022-03-03

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 0 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 4 of 1,088 other records.

      leastmost

    • Fiber

      Lower than 97%

      Same value as 6 of 1,083 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 44 of 1,091 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 1 of 1,090 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 0 of 526 other records.

      leastmost

    Questions

    How many calories are in yolele like cous-cous fonio, like cous-cous?
    1/4 cup (45 g): 9 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
    How much protein is in yolele like cous-cous fonio, like cous-cous?
    6.7 g per 100 g. Its estimated share of calories is 133%, using 4 kcal per gram of protein.
    How many net carbs are in yolele like cous-cous fonio, like cous-cous?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy20 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.2 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.8 mg
    Potassium, K46 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666557, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.