Yolele greens! moringa + spinach fonio pilaf, Greens! moringa + spinach

USDA name: Greens! moringa + spinach fonio pilaf, Greens! moringa + spinach

Brandedby Woodland Foods

160 calories in 0.25 cup | about (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Yolele greens! moringa + spinach fonio pilaf, Greens! moringa + spinach, 0.25 cup | about (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
1.0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup | about (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 23.4 mg2%
Iron 2.1 mg12%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron12% 2.1 mg
  • Potassium3% 139 mg
  • Calcium2% 23.4 mg

Ingredients

Fonio, Salt, Spinach, Onion, Contains 2% or less of dried yeast, Moringa, Sunflower oil, Lemon powder (rice maltodextrin, Lemon juice concentrate, Lemon oil), Leeks, Garlic, Scallions, Spices, Baobab leaf powder.

Brand
Yolele
Made by
Woodland Foods
Label serving
0.25 cup | about
Barcode (GTIN/UPC)
687080797589
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 1,080 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 13 of 1,088 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 12 of 1,090 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 32 of 1,083 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1 of 526 other records.

    leastmost

Questions

How many calories are in yolele greens! moringa + spinach fonio pilaf, greens! moringa + spinach?
0.25 cup | about (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in yolele greens! moringa + spinach fonio pilaf, greens! moringa + spinach?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in yolele greens! moringa + spinach fonio pilaf, greens! moringa + spinach?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca52 mg
Iron, Fe4.7 mg
Potassium, K309 mg
Sodium, Na889 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386347, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.