How many calories are in yolele dakar curry with currants fonio pilaf, dakar curry?

1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.0 g.

How much protein is in yolele dakar curry with currants fonio pilaf, dakar curry?

8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in yolele dakar curry with currants fonio pilaf, dakar curry?

73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yolele dakar curry with currants fonio pilaf, Dakar curry

USDA name: Dakar curry with currants fonio pilaf, Dakar curry

Brandedby Woodland Foods

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 2.2 g.

Serving

= 45 g

Yolele dakar curry with currants fonio pilaf, Dakar curry, 1/4 cup (45 g)

160 calories

Protein: 4 g
Carbs: 35 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 4 g

Calcium 18 mg1%

Iron 2.1 mg12%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Sodium11% 260 mg
Potassium7% 349 mg
Calcium1% 18 mg

Ingredients

Fonio, Madras-style curry powder [spices, Turmeric, Salt contains: mustard], Organic carrot, Salt, Flake select potassium [potassium chloride, Salt, Tricalcium phosphate], Dried yeast, Sunflower oil, Shallots, Scallions, Marash chile flake [chile peppers, Vegetable oil, Salt], Spices.

Brand: Yolele
Made by: Woodland Foods
Label serving: 1/4 cup
Barcode (GTIN/UPC): 687080800623
Category: Other Grains & Seeds
Label updated: 2022-04-12

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 9 of 1,088 other records.
leastmost
Sodium
Higher than 95%
Same value as 1 of 1,080 other records.
leastmost
Protein
Lower than 91%
Same value as 12 of 1,090 other records.
leastmost
Fiber
Lower than 85%
Same value as 32 of 1,083 other records.
leastmost
Total fat
Lower than 82%
Same value as 40 of 1,091 other records.
leastmost
Potassium
Higher than 77%
Same value as 0 of 526 other records.
leastmost

Questions

How many calories are in yolele dakar curry with currants fonio pilaf, dakar curry?: 1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in yolele dakar curry with currants fonio pilaf, dakar curry?: 8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in yolele dakar curry with currants fonio pilaf, dakar curry?: 73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	356 kcal
Protein	8.9 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	4.4 g
Total Sugars	2.2 g
Calcium, Ca	40 mg
Iron, Fe	4.7 mg
Potassium, K	776 mg
Sodium, Na	578 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2311466, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.