Yolele afro- funk fonio pilaf, Afro- funk

USDA name: Afro- funk fonio pilaf, Afro- funk

Brandedby Woodland Foods

160 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Yolele afro- funk fonio pilaf, Afro- funk, 1/4 cup (45 g)

160 calories

Protein
3 g
Carbs
35 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 1.7 mg9%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron9% 1.7 mg
    • Potassium9% 420 mg
    • Calcium1% 17.1 mg

    Ingredients

    Fonio, Salt, Flake select potassium [potassium chloride, Salt, Tricalcium phosphate], Shiitake mushrooms, Locust bean powder, Sunflower oil, Onion, Dried yeast, Garlic, Scallions, Onion, Citric acid, Chives, Parsley, Basil, Dried chiles, Long pepper.

    Brand
    Yolele
    Made by
    Woodland Foods
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    687080797565
    Category
    Flavored Rice Dishes
    Label updated
    2021-04-27

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 406 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 61 of 738 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 43 of 741 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 34 of 739 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 3 of 738 other records.

      leastmost

    Questions

    How many calories are in yolele afro- funk fonio pilaf, afro- funk?
    1/4 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 0.5 g.
    How much protein is in yolele afro- funk fonio pilaf, afro- funk?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in yolele afro- funk fonio pilaf, afro- funk?
    73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein6.7 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe3.8 mg
    Potassium, K933 mg
    Sodium, Na622 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665489, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.