Yash brothers trading company organic dried pinto beans

USDA name: Organic dried pinto beans

Brandedby Nash Finch Company

190 calories in 1/4 cup (53 g). Per 100 g, protein: 18.9 g, carbohydrates: 67.9 g, fat: 1.9 g.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Yash brothers trading company organic dried pinto beans, 1/4 cup (53 g)

190 calories

  • Protein10 g21% of calories
  • Carbs36 g75% of calories

    incl. 9 g fiber · 2 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1/4 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 10 g
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 822 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium17% 822 mg
  • Iron15% 2.7 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Organic pinto beans.

Brand
Yash brothers trading company
Made by
Nash Finch Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
884853150286
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 0 of 933 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 4 of 1,801 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 1,787 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 1,759 other records.

    leastmost

Questions

How many calories are in yash brothers trading company organic dried pinto beans?
1/4 cup (53 g): 190 calories; protein: 10 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in yash brothers trading company organic dried pinto beans?
18.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in yash brothers trading company organic dried pinto beans?
50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein18.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference67.9 g
Fiber, total dietary17 g
Total Sugars3.8 g
Calcium, Ca113 mg
Iron, Fe5.1 mg
Potassium, K1,551 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890165, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.