Wylwood collard greens berza

USDA name: Collard greens berza

Brandedby The Moran Group Incorporated

25 calories in 1/2 cup (121 g). Per 100 g, protein: 1.6 g, carbohydrates: 2.5 g, fat: 0.41 g.

Compare with another food →

Serving
1
= 121 g
25KCAL
Where the calories come from

Wylwood collard greens berza, 1/2 cup (121 g)

25 calories

  • Protein2 g33% of calories
  • Carbs3 g49% of calories

    incl. 2.1 g fiber · 0 g sugars

  • Fat0.5 g18% of calories

Nutrition Facts

Serving size1/2 cup (121 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.6 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 2.1 g7%
Total Sugars 0 g
Protein 2 g
Calcium 150 mg12%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 051933015302 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron4% 0.73 mg
  • Sodium2% 49.6 mg

Ingredients

Ingredients: collard greens, Water.

Brand
Wylwood
Made by
The Moran Group Incorporated
Label serving
1/2 cup
Barcode (GTIN/UPC)
051933015302
Category
Canned Vegetables
Label updated
2018-08-15

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 4,164 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 90 of 4,283 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 2 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 29 of 4,252 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 35 of 4,289 other records.

    leastmost

Questions

How many calories are in wylwood collard greens berza?
1/2 cup (121 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in wylwood collard greens berza?
1.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in wylwood collard greens berza?
0.78 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy21 kcal
Protein1.6 g
Total lipid (fat)0.41 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca124 mg
Iron, Fe0.6 mg
Sodium, Na41 mg
Vitamin C, total ascorbic acid5 mg
Vitamin A, IU2,066 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2010010, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.