Wow bao mongolian beef hot asian buns

USDA name: Mongolian beef hot asian buns

Brandedby Asianic, Inc.

170 calories in 1 piece (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 33.8 g, fat: 6.3 g.

Serving
1
= 71 g
170KCAL

Wow bao mongolian beef hot asian buns, 1 piece (71 g)

170 calories

Protein
8 g
Carbs
24 g
Fat
4.5 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size1 piece (71 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 320 mg14%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 8 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron10% 1.8 mg
    • Calcium3% 39.8 mg

    Ingredients

    Dough: all purpose flour bleached enriched (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Sugar, High heat non fat dry milk, Creamy liquid shortening (partially hydrogenated soybean oil, Soybean oil, Tbhq and citric acid [added as an antioxidant], Dimethyl polysiloxane [added as a defoaming agent]), Baking powder (cornstarch, Sodium bicarbonate, Sodium aluminum sulfate, Monocalcium phosphate), Active dry yeast (sorbitan monostearate). Filling: beef chuck (ground), Green onions, Sugar, Bamboo shoot (bamboo shoots and water), Bean sauce (water, Soya bean, Salt, Wheat flour, Sugar, Sesame oil and spices), Red chili fresno, Chicken broth (chicken broth contains less than 1% of: salt, Dextrose, Chicken fat, Monosodium glutamate, Hydrolyzed wheat gluten, Natural flavor, Autolyzed yeast extract, Carrot juice concentrate, Mono and diglycerides, Xanthan gum, Onion juice concentrate), Water, Ginger, Chili paste with garlic (chili, Salt, Soy bean oil, Garlic), Chicken fat, Red pepper, Garlic, Corn starch, Mushroom dark soy sauce (water, Soya beans, Wheat flour, Salt, Sugar & mushroom), Sesame seed oil, Salt, Red chili (ground).

    Brand
    Wow bao
    Made by
    Asianic, Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    80946209959
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2019-05-01

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 11 of 4,537 other records.

      leastmost
    • Sugars

      Higher than 93%

      Same value as 5 of 4,549 other records.

      leastmost
    • Carbohydrates

      Higher than 88%

      Same value as 4 of 4,558 other records.

      leastmost
    • Total fat

      Lower than 78%

      Same value as 11 of 4,562 other records.

      leastmost
    • Fiber

      Higher than 63%

      Same value as 162 of 4,555 other records.

      leastmost
    • Calcium

      Higher than 61%

      Same value as 33 of 4,528 other records.

      leastmost

    Questions

    How many calories are in wow bao mongolian beef hot asian buns?
    1 piece (71 g): 170 calories; protein: 8 g, carbohydrates: 24 g, fat: 4.5 g.
    How much protein is in wow bao mongolian beef hot asian buns?
    11.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in wow bao mongolian beef hot asian buns?
    32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy239 kcal
    Protein11.3 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference33.8 g
    Fiber, total dietary1.4 g
    Total Sugars9.9 g
    Calcium, Ca56 mg
    Iron, Fe2.5 mg
    Sodium, Na451 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU282 iu
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913846, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.