Wow bao bao mongolian style spicy beef steamed bun filled with beef, Vegetables, And garlic chili paste, Bao mongolian style

USDA name: Bao mongolian style spicy beef steamed bun filled with beef, Vegetables, And garlic chili paste, Bao mongolian style

Brandedby Wow Bao Franchising Llc

220 calories in 1 Bun (71 g). Per 100 g, protein: 11.3 g, carbohydrates: 36.6 g, fat: 12.7 g.

Serving
1
= 71 g
220KCAL

Wow bao bao mongolian style spicy beef steamed bun filled with beef, Vegetables, And garlic chili paste, Bao mongolian style, 1 Bun (71 g)

220 calories

Protein
8 g
Carbs
26 g
Fat
9 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 Bun (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0.5 g
Cholesterol 19.9 mg7%
Sodium 300 mg13%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 6 g12%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 83.1 mg6%
Iron 2 mg11%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron11% 2 mg
    • Calcium6% 83.1 mg
    • Potassium3% 120 mg

    Ingredients

    Dough: enriched flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Enzyme, Folic acid), Water, Cane sugar, High heat milk solids (nonfat milk solids), Vegetable shortening (soybean oil, Fully hydrogenated soybean oil, Tbhq and citric acid [to preserve freshness], And dimethyl polysiloxane [to prevent foaming]), Yeast (yeast [saccharomyces cerevisiae], Sorbitan monostearate), Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate). Filling: ground beef, Sauce (cane sugar, Bean sauce [soybean paste {water, Soybean, Salt, Wheat flour}, Water, Sugar, Salt, & sesame seed oil], Chili garlic sauce [salted chili peppers {chili peppers, Salt}, Water, Sugar, Rice vinegar, Dehydrated garlic, Modified corn starch, Acetic acid], Salt, Chili de arbol), Green onion, Chicken fat, Bamboo shoots (bamboo shoots and water), Water, Ginger, Red pepper, Corn starch, Garlic, Sesame seed oil, Soy sauce (water, Soybeans, Sugar, Salt, Wheat flour, Extract of mushroom).

    Brand
    Wow bao
    Made by
    Wow Bao Franchising Llc
    Label serving
    1 Bun
    Barcode (GTIN/UPC)
    850712007077
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-01-04

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 2 of 4,549 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 4 of 4,537 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 3 of 4,558 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 13 of 4,566 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 8 of 4,528 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 10 of 4,557 other records.

      leastmost

    Questions

    How many calories are in wow bao bao mongolian style spicy beef steamed bun filled with beef, vegetables, and garlic chili paste, bao mongolian style?
    1 Bun (71 g): 220 calories; protein: 8 g, carbohydrates: 26 g, fat: 9 g.
    How much protein is in wow bao bao mongolian style spicy beef steamed bun filled with beef, vegetables, and garlic chili paste, bao mongolian style?
    11.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wow bao bao mongolian style spicy beef steamed bun filled with beef, vegetables, and garlic chili paste, bao mongolian style?
    35.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy310 kcal
    Protein11.3 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference36.6 g
    Fiber, total dietary1.4 g
    Total Sugars18.3 g
    Sugars, added8.5 g
    Calcium, Ca117 mg
    Iron, Fe2.8 mg
    Potassium, K169 mg
    Sodium, Na423 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0.7 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665390, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.