Woodstock organic florets broccoli

USDA name: Organic florets broccoli

Brandedby United Natural Foods, Inc.

30 calories in 1/2 cup (85g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.

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Serving
1
= 85 g
30KCAL
Where the calories come from

Woodstock organic florets broccoli, 1/2 cup (85g)

30 calories

  • Protein3 g38% of calories
  • Carbs5 g62% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (85g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 34.9 mg3%
Iron 1 mg6%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C64% 58 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 213 mg
  • Calcium3% 34.9 mg
  • Sodium1% 15.3 mg

Ingredients

Organic broccoli florets

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1/2 cup (85g)
Barcode (GTIN/UPC)
0042563007874
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 3,289 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 331 of 6,061 other records.

    leastmost

Questions

How many calories are in woodstock organic florets broccoli?
1/2 cup (85g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in woodstock organic florets broccoli?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic florets broccoli?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca41 mg
Iron, Fe1.2 mg
Potassium, K251 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid68.2 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596680, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.