How many calories are in woodstock 5 grain cereal oats, rye, triticale, barley, golden flax?

1/3 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.

How much protein is in woodstock 5 grain cereal oats, rye, triticale, barley, golden flax?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in woodstock 5 grain cereal oats, rye, triticale, barley, golden flax?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock 5 grain cereal oats, Rye, Triticale, Barley, Golden flax

USDA name: 5 grain cereal oats, Rye, Triticale, Barley, Golden flax

Brandedby United Natural Foods, Inc.

150 calories in 1/3 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.

Serving

= 40 g

Woodstock 5 grain cereal oats, Rye, Triticale, Barley, Golden flax, 1/3 cup (40 g)

150 calories

Protein: 5 g
Carbs: 27 g
Fat: 2.5 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 5 g

Calcium 20.8 mg2%

Iron 1 mg6%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium4% 170 mg
Calcium2% 20.8 mg

Little or none: Sodium.

Ingredients

Oats, Rye, Triticale, Barley, Golden flax.

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 042563017729
Category: Cereal
Label updated: 2019-04-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 66 of 7,838 other records.
leastmost
Sugars
Lower than 87%
Same value as 170 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Iron
Lower than 86%
Same value as 88 of 7,766 other records.
leastmost
Potassium
Higher than 86%
Same value as 14 of 6,016 other records.
leastmost
Protein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmost

Questions

How many calories are in woodstock 5 grain cereal oats, rye, triticale, barley, golden flax?: 1/3 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in woodstock 5 grain cereal oats, rye, triticale, barley, golden flax?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in woodstock 5 grain cereal oats, rye, triticale, barley, golden flax?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	12.5 g
Fiber, soluble	5 g
Fiber, insoluble	8 g
Total Sugars	2.5 g
Calcium, Ca	52 mg
Iron, Fe	2.5 mg
Potassium, K	425 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407637, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.