Wonderworks Keto Friendly Peanut Butter Cereal

Brandedby General mills sales inc.

160 calories in 1 cup (40 g). Per 100 g, protein: 48.6 g, carbohydrates: 29 g, fat: 16.6 g.

Serving
1
= 40 g
160KCAL

Wonderworks Keto Friendly Peanut Butter Cereal, 1 cup (40 g)

160 calories

Protein
19.4 g
Carbs
11.6 g
Fat
6.6 g
Fiber
2.7 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 3.4 g17%
Trans Fat 0.052 g
Cholesterol 15.2 mg5%
Sodium 266 mg12%
Total Carbohydrate 11.6 g4%
Dietary Fiber 2.7 g10%
Total Sugars 1 g
Includes Added Sugars 0.08 g0%
Protein 19.4 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 0.94 mg5%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium17% 220 mg
    • Sodium12% 266 mg
    • Iron5% 0.94 mg
    • Potassium3% 121 mg

    Ingredients

    Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Allulose, Peanut Flour, Erythritol, Peanut Butter (peanuts, salt), Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Canola and/or Sunflower Oil, Salt, Soy Lecithin, Calcium Carbonate, Natural Flavor, Stevia Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Wonderworks
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00016000172852
    Category
    Processed Cereal Products
    Label updated
    2023-11-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 11 of 2,078 other records.

      leastmost

    • Sodium

      Higher than 96%

      Same value as 0 of 2,062 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 1 of 2,056 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 6 of 2,077 other records.

      leastmost

    Questions

    How many calories are in wonderworks keto friendly peanut butter cereal?
    1 cup (40 g): 160 calories; protein: 19.4 g, carbohydrates: 11.6 g, fat: 6.6 g.
    How much protein is in wonderworks keto friendly peanut butter cereal?
    48.6 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
    How many net carbs are in wonderworks keto friendly peanut butter cereal?
    22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy400 kcal
    Protein48.6 g
    Total lipid (fat)16.6 g
    Carbohydrate, by difference29 g
    Fiber, total dietary6.7 g
    Fiber, soluble5 g
    Fiber, insoluble0 g
    Total Sugars2.5 g
    Sugars, added0.2 g
    Calcium, Ca550 mg
    Iron, Fe2.4 mg
    Potassium, K302 mg
    Sodium, Na664 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.5 g
    Fatty acids, total monounsaturated4.5 g
    Fatty acids, total polyunsaturated1.6 g
    Fatty acids, total trans0.13 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682131, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.