Wonderworks Keto Friendly Frosted Cereal

Brandedby General mills sales inc.

171 calories in 1 cup (38g). Per 100 g, protein: 37 g, carbohydrates: 42 g, fat: 16 g.

Serving
1
= 38 g
171KCAL

Wonderworks Keto Friendly Frosted Cereal, 1 cup (38g)

171 calories

Protein
14.1 g
Carbs
16 g
Fat
6.1 g
Fiber
3.8 g
Sugars
0.76 g

Nutrition Facts

Serving size1 cup (38g)
Amount per serving
Calories171
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 72.2 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3.8 g14%
Total Sugars 0.76 g
Includes Added Sugars 0 g0%
Protein 14.1 g
Vitamin D 0 mcg0%
Calcium 217 mg17%
Iron 0.15 mg1%
Potassium 49.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium17% 217 mg
    • Sodium3% 72.2 mg
    • Potassium1% 49.4 mg
    • Iron1% 0.15 mg

    Ingredients

    Milk Protein Concentrate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Soluble Corn Fiber, Canola Oil, Rice Starch, Natural and Artificial Flavor, Soy Lecithin, Stevia Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Wonderworks
    Made by
    General mills sales inc.
    Label serving
    1 cup (38g)
    Barcode (GTIN/UPC)
    00016000185296
    Category
    Processed Cereal Products
    Label updated
    2024-04-12

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 99%

      Same value as 3 of 2,078 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 1 of 2,079 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 0 of 2,077 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 0 of 2,056 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 3 of 2,062 other records.

      leastmost

    Questions

    How many calories are in wonderworks keto friendly frosted cereal?
    1 cup (38g): 171 calories; protein: 14.1 g, carbohydrates: 16 g, fat: 6.1 g.
    How much protein is in wonderworks keto friendly frosted cereal?
    37 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in wonderworks keto friendly frosted cereal?
    32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy450 kcal
    Protein37 g
    Total lipid (fat)16 g
    Carbohydrate, by difference42 g
    Fiber, total dietary10 g
    Fiber, soluble11 g
    Fiber, insoluble0 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca570 mg
    Iron, Fe0.4 mg
    Potassium, K130 mg
    Sodium, Na190 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11 g
    Fatty acids, total monounsaturated2.6 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2692361, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.