Wonderworks Keto Friendly Chocolate Cereal

Brandedby General mills sales inc.

154 calories in 1 cup (40 g). Per 100 g, protein: 43.3 g, carbohydrates: 35.3 g, fat: 15.7 g.

Serving
1
= 40 g
154KCAL

Wonderworks Keto Friendly Chocolate Cereal, 1 cup (40 g)

154 calories

Protein
17.3 g
Carbs
14.1 g
Fat
6.3 g
Fiber
4.6 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 4 g20%
Trans Fat 0.06 g
Cholesterol 15.2 mg5%
Sodium 224 mg10%
Total Carbohydrate 14.1 g5%
Dietary Fiber 4.6 g16%
Total Sugars 1 g
Includes Added Sugars 0.08 g0%
Protein 17.3 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium17% 218 mg
    • Iron10% 1.8 mg
    • Sodium10% 224 mg
    • Potassium3% 125 mg

    Ingredients

    Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Cocoa Processed With Alkali, Palm Oil, Soluble Corn Fiber, Canola and/or Sunflower Oil, Soy Lecithin, Salt, Natural Flavor, Calcium Carbonate, Stevia Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Wonderworks
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00016000172838
    Category
    Processed Cereal Products
    Label updated
    2023-11-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 11 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 2,063 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 0 of 2,056 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 3 of 2,079 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 16 of 2,062 other records.

      leastmost

    Questions

    How many calories are in wonderworks keto friendly chocolate cereal?
    1 cup (40 g): 154 calories; protein: 17.3 g, carbohydrates: 14.1 g, fat: 6.3 g.
    How much protein is in wonderworks keto friendly chocolate cereal?
    43.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in wonderworks keto friendly chocolate cereal?
    23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy384 kcal
    Protein43.3 g
    Total lipid (fat)15.7 g
    Carbohydrate, by difference35.3 g
    Fiber, total dietary11.5 g
    Fiber, soluble10 g
    Fiber, insoluble1 g
    Total Sugars2.5 g
    Sugars, added0.2 g
    Calcium, Ca546 mg
    Iron, Fe4.4 mg
    Potassium, K313 mg
    Sodium, Na561 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total monounsaturated3.7 g
    Fatty acids, total polyunsaturated1.3 g
    Fatty acids, total trans0.15 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2682132, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.