Wonderful roasted & salted no shells pistachios, Roasted & salted

USDA name: Roasted & salted no shells pistachios, Roasted & salted

Brandedby Wonderful Pistachios & Almonds Llc

110 calories in 21 g. Per 100 g, protein: 19.1 g, carbohydrates: 28.6 g, fat: 47.6 g.

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Serving
1
= 21 g
110KCAL
Where the calories come from

Wonderful roasted & salted no shells pistachios, Roasted & salted, 21 g

110 calories

  • Protein4 g12% of calories
  • Carbs6 g18% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat10 g69% of calories

Nutrition Facts

Serving size21 g
Amount per serving
Calories110
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 19.9 mg2%
Iron 0.72 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.72 mg
  • Potassium3% 140 mg
  • Calcium2% 19.9 mg

Ingredients

Pistachios, Sea salt.

Brand
Wonderful
Made by
Wonderful Pistachios & Almonds Llc
Label serving
21 g
Barcode (GTIN/UPC)
014113910712
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-01-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 80%

    Same value as 150 of 11,087 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 320 of 21,437 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 26 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 57 of 21,355 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 12 of 21,427 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 92 of 20,880 other records.

    leastmost

Questions

How many calories are in wonderful roasted & salted no shells pistachios, roasted & salted?
21 g: 110 calories; protein: 4 g, carbohydrates: 6 g, fat: 10 g.
How much protein is in wonderful roasted & salted no shells pistachios, roasted & salted?
19.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wonderful roasted & salted no shells pistachios, roasted & salted?
19.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy524 kcal
Protein19.1 g
Total lipid (fat)47.6 g
Carbohydrate, by difference28.6 g
Fiber, total dietary9.5 g
Total Sugars9.5 g
Calcium, Ca95 mg
Iron, Fe3.4 mg
Potassium, K667 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total monounsaturated23.8 g
Fatty acids, total polyunsaturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396441, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.