Wonderful lightly salted no shells pistachios, Lightly salted

USDA name: Lightly salted no shells pistachios, Lightly salted

Brandedby Wonderful Pistachios & Almonds Llc

290 calories in 1/2 cup (50 g). Per 100 g, protein: 22 g, carbohydrates: 28 g, fat: 46 g.

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Serving
1
= 50 g
290KCAL
Where the calories come from

Wonderful lightly salted no shells pistachios, Lightly salted, 1/2 cup (50 g)

290 calories

  • Protein11 g14% of calories
  • Carbs14 g18% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat23 g67% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 11 g
Calcium 50 mg4%
Iron 2 mg11%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 014113700092 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium11% 500 mg
  • Sodium5% 115 mg
  • Calcium4% 50 mg

Ingredients

Ingredients: roasted pistachios, Sea salt.

Brand
Wonderful
Made by
Wonderful Pistachios & Almonds Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
014113700092
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-06-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 140 of 11,087 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 14 of 21,424 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 186 of 21,139 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 25 of 21,485 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 11 of 21,337 other records.

    leastmost

Questions

How many calories are in wonderful lightly salted no shells pistachios, lightly salted?
1/2 cup (50 g): 290 calories; protein: 11 g, carbohydrates: 14 g, fat: 23 g.
How much protein is in wonderful lightly salted no shells pistachios, lightly salted?
22 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wonderful lightly salted no shells pistachios, lightly salted?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy580 kcal
Protein22 g
Total lipid (fat)46 g
Carbohydrate, by difference28 g
Fiber, total dietary10 g
Total Sugars8 g
Calcium, Ca100 mg
Iron, Fe4 mg
Potassium, K1,000 mg
Sodium, Na230 mg
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2158765, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.