How many calories are in wilton cookies 'n' creme candy, cookies 'n' creme?

20 pieces (30 g): 160 calories; protein: 0 g, carbohydrates: 21 g, fat: 9 g.

How much protein is in wilton cookies 'n' creme candy, cookies 'n' creme?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in wilton cookies 'n' creme candy, cookies 'n' creme?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wilton cookies 'n' creme candy, Cookies 'n' creme

USDA name: Cookies 'n' creme candy, Cookies 'n' creme

Brandedby Wilton Industries Inc.

160 calories in 20 pieces (30 g). Per 100 g, protein: 0 g, carbohydrates: 70 g, fat: 30 g.

Serving

= 30 g

Wilton cookies 'n' creme candy, Cookies 'n' creme, 20 pieces (30 g)

160 calories

Protein: 0 g
Carbs: 21 g
Fat: 9 g
Fiber: 0 g
Sugars: 20 g

Nutrition Facts

Serving size20 pieces (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol —

Sodium 39.9 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g

Includes Added Sugars 20 g40%

Protein 0 g

Calcium 20.1 mg2%

Iron 0.099 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 39.9 mg
Calcium2% 20.1 mg
Potassium1% 30 mg
Iron1% 0.099 mg

Ingredients

Sugar, Palm kernel oil, Hydrogenated palm kernel oil, Whey powder, Whole milk powder, Nonfat milk powder, Lactose, Soy lecithin, Blue 1, Yellow 6 lake, Yellow 5, Red 40 lake, Salt, Natural and artificial flavors.

Brand: Wilton
Made by: Wilton Industries Inc.
Label serving: 20 pieces
Barcode (GTIN/UPC): 070896084682
Category: Baking Decorations & Dessert Toppings
Label updated: 2020-10-26

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 88%
Same value as 113 of 3,981 other records.
leastmost
Calories
Higher than 88%
Same value as 250 of 3,997 other records.
leastmost
Sodium
Higher than 84%
Same value as 17 of 3,971 other records.
leastmost
Calcium
Higher than 77%
Same value as 100 of 2,250 other records.
leastmost
Iron
Higher than 68%
Same value as 2 of 2,280 other records.
leastmost
Potassium
Higher than 62%
Same value as 8 of 1,238 other records.
leastmost

Questions

How many calories are in wilton cookies 'n' creme candy, cookies 'n' creme?: 20 pieces (30 g): 160 calories; protein: 0 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in wilton cookies 'n' creme candy, cookies 'n' creme?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in wilton cookies 'n' creme candy, cookies 'n' creme?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	533 kcal
Protein	0 g
Total lipid (fat)	30 g
Carbohydrate, by difference	70 g
Fiber, total dietary	0 g
Total Sugars	66.7 g
Sugars, added	66.7 g
Calcium, Ca	67 mg
Iron, Fe	0.33 mg
Potassium, K	100 mg
Sodium, Na	133 mg
Fatty acids, total saturated	26.7 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165338, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.