How many calories are in wildwood black lentil spreadip moroccan mild?

2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.0 g.

How much protein is in wildwood black lentil spreadip moroccan mild?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in wildwood black lentil spreadip moroccan mild?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wildwood black lentil spreadip moroccan mild

USDA name: Black lentil spreadip moroccan mild

Brandedby Pulmuone Foods Usa, Inc.

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 3.3 g.

Serving

= 30 g

Wildwood black lentil spreadip moroccan mild, 2 Tbsp (30 g)

30 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium4% 99.9 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Organic black lentils, Organic jalapenos, Organic extra virgin olive oil, Organic onions, Sea salt, Organic lemon juice concentrate, Organic paprika, Organic cumin, Organic garlic, Organic black pepper, Organic coriander, Organic cinnamon.

Brand: Wildwood
Made by: Pulmuone Foods Usa, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 030871401941
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Sodium
Lower than 80%
Same value as 80 of 6,892 other records.
leastmost
Iron
Higher than 68%
Same value as 395 of 6,317 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 169 of 3,463 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost

Questions

How many calories are in wildwood black lentil spreadip moroccan mild?: 2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in wildwood black lentil spreadip moroccan mild?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wildwood black lentil spreadip moroccan mild?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	10 g
Fiber, total dietary	6.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071627, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.