Wilde Terra Maple Almond Breakfast Cereal

Brandedby General mills sales inc.

321 calories in 2/3 cup (63 g). Per 100 g, protein: 11 g, carbohydrates: 58 g, fat: 27 g.

Serving
1
= 63 g
321KCAL

Wilde Terra Maple Almond Breakfast Cereal, 2/3 cup (63 g)

321 calories

Protein
6.9 g
Carbs
36.5 g
Fat
17 g
Fiber
6.3 g
Sugars
13.9 g

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.9 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.5 mg4%
Total Carbohydrate 36.5 g13%
Dietary Fiber 6.3 g23%
Total Sugars 13.9 g
Includes Added Sugars 12 g24%
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 56.7 mg4%
Iron 2.1 mg12%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.1 mg
    • Potassium6% 277 mg
    • Calcium4% 56.7 mg
    • Sodium4% 94.5 mg

    Ingredients

    Almonds, Whole Grain Wheat, Whole Grain Rolled Oats, Maple Syrup, Sugar, Dried Coconut, Coconut Oil, Pumpkin Seeds, Dried Sweetened Cranberries (cranberries, sugar, glycerin), Tapioca Syrup, Dried Sweetened Cherries (cherries, sugar, glycerin), Corn Bran, Brown Sugar Syrup, Salt, Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Wilde Terra
    Made by
    General mills sales inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    00016000189997
    Category
    Processed Cereal Products
    Label updated
    2024-01-05

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 93%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 1 of 2,062 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 0 of 1,958 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 0 of 2,063 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 8 of 2,079 other records.

      leastmost

    Questions

    How many calories are in wilde terra maple almond breakfast cereal?
    2/3 cup (63 g): 321 calories; protein: 6.9 g, carbohydrates: 36.5 g, fat: 17 g.
    How much protein is in wilde terra maple almond breakfast cereal?
    11 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wilde terra maple almond breakfast cereal?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy510 kcal
    Protein11 g
    Total lipid (fat)27 g
    Carbohydrate, by difference58 g
    Fiber, total dietary10 g
    Total Sugars22 g
    Sugars, added19 g
    Calcium, Ca90 mg
    Iron, Fe3.4 mg
    Potassium, K440 mg
    Sodium, Na150 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2702644, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.