Wholesome pantry milk chocolate coconut almonds

USDA name: Milk chocolate coconut almonds

Brandedby Wakefern Food Corporation

210 calories in 11 pieces (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 50 g, fat: 37.5 g.

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Serving
1
= 40 g
210KCAL
Where the calories come from

Wholesome pantry milk chocolate coconut almonds, 11 pieces (40 g)

210 calories

  • Protein3 g5% of calories
  • Carbs20 g35% of calories

    incl. 1 g fiber · 15 g sugars

  • Fat15 g59% of calories

Nutrition Facts

Serving size11 pieces (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 20 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 3 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium1% 20 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Whole milk powder, Chocolate liquor, Soy lecithin [an emulsifier], Vanilla), Roasted almonds (may contain one or more of the following: peanut oil, Canola oil, Sunflower oil and soybean oil), White chocolate (sugar, Cocoa butter, Whole milk powder, Skim milk powder, Butteroil, Soy lecithin [an emulsifier], Vanilla), Coconut, Cocoa powder, Tapioca dextrin, Confectioner's glaze.

Brand
Wholesome pantry
Made by
Wakefern Food Corporation
Label serving
11 pieces
Barcode (GTIN/UPC)
041190055760
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 604 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 125 of 21,247 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 274 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 301 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 907 of 20,880 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

Questions

How many calories are in wholesome pantry milk chocolate coconut almonds?
11 pieces (40 g): 210 calories; protein: 3 g, carbohydrates: 20 g, fat: 15 g.
How much protein is in wholesome pantry milk chocolate coconut almonds?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wholesome pantry milk chocolate coconut almonds?
47.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy525 kcal
Protein7.5 g
Total lipid (fat)37.5 g
Carbohydrate, by difference50 g
Fiber, total dietary2.5 g
Total Sugars37.5 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2093513, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.