Wholeme almond coconut grain-free clusters, Almond; Coconut

USDA name: Almond coconut grain-free clusters, Almond; coconut

Brandedby Log House Foods, Inc.

170 calories in 1/3 cup (30g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 46.7 g.

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Serving
1
= 30 g
170KCAL
Where the calories come from

Wholeme almond coconut grain-free clusters, Almond; Coconut, 1/3 cup (30g)

170 calories

  • Protein4 g9% of calories
  • Carbs9 g20% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Sodium3% 60 mg
  • Calcium2% 20.1 mg

Ingredients

Almonds, Coconut, Honey, Sunflower seeds, Pumpkin seeds, Coconut oil, Almond extract, Sea salt, Cashews, Pecans

Brand
Wholeme
Made by
Log House Foods, Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0851515005024
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-05-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 144 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 709 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 577 of 21,337 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 141 of 21,247 other records.

    leastmost

  • Calories

    Higher than 55%

    Same value as 1,406 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 184 of 21,437 other records.

    leastmost

Questions

How many calories are in wholeme almond coconut grain-free clusters, almond; coconut?
1/3 cup (30g): 170 calories; protein: 4 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in wholeme almond coconut grain-free clusters, almond; coconut?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wholeme almond coconut grain-free clusters, almond; coconut?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein13.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe3.7 mg
Potassium, K467 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2583660, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.