Whole Grain Total Cereal Singlepak

Brandedby General mills sales inc.

84 calories in 1 box (24 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 2.5 g.

Serving
1
= 24 g
84KCAL

Whole Grain Total Cereal Singlepak, 1 box (24 g)

84 calories

Protein
1.8 g
Carbs
19.8 g
Fat
0.6 g
Fiber
2.4 g
Sugars
3.6 g

Nutrition Facts

Serving size1 box (24 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 19.8 g7%
Dietary Fiber 2.4 g9%
Total Sugars 3.6 g
Includes Added Sugars 3 g6%
Protein 1.8 g
Calcium 24 mg2%
Iron 10.8 mg60%
Potassium 84 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12150% 3.6 µg
  • Thiamin (B1)80% 0.96 mg
  • Riboflavin (B2)78% 1 mg
  • Vitamin B671% 1.2 mg
  • Folate60% 240 µg
  • Pantothenic acid (B5)60% 3 mg

minerals

% of the Daily Value in this serving

  • Zinc82% 9 mg
  • Iron60% 10.8 mg
  • Magnesium6% 24 mg
  • Sodium5% 114 mg
  • Phosphorus5% 60 mg
  • Calcium2% 24 mg
  • Potassium2% 84 mg

Ingredients

Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Brand
Total
Made by
General mills sales inc.
Label serving
1 box
Barcode (GTIN/UPC)
00016000119567
Category
Processed Cereal Products
Label updated
2021-09-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 8 of 2,077 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 15 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 23 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 14 of 2,078 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 36 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 11 of 2,063 other records.

    leastmost

Questions

How many calories are in whole grain total cereal singlepak?
1 box (24 g): 84 calories; protein: 1.8 g, carbohydrates: 19.8 g, fat: 0.6 g.
How much protein is in whole grain total cereal singlepak?
7.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole grain total cereal singlepak?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy350 kcal
Protein7.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference82.5 g
Fiber, total dietary10 g
Total Sugars15 g
Sugars, added12.5 g
Calcium, Ca100 mg
Iron, Fe45 mg
Magnesium, Mg100 mg
Phosphorus, P250 mg
Potassium, K350 mg
Sodium, Na475 mg
Zinc, Zn37.5 mg
Thiamin4 mg
Riboflavin4.3 mg
Pantothenic acid12.5 mg
Vitamin B-65 mg
Folate, total1,000 µg
Folic acid588 µg
Vitamin B-1215 µg
Vitamin A, IU1,250 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2516995, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.