Whole foods market white chocolate golden milk cups, White chocolate

USDA name: White chocolate golden milk cups, White chocolate

Brandedby Whole Foods Market, Inc.

200 calories in 3 pieces (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 52.8 g, fat: 38.9 g.

Compare with another food →

Serving
1
= 36 g
200KCAL
Where the calories come from

Whole foods market white chocolate golden milk cups, White chocolate, 3 pieces (36 g)

200 calories

  • Protein3 g6% of calories
  • Carbs19 g36% of calories

    incl. 1 g fiber · 18 g sugars

  • Fat14 g59% of calories

Nutrition Facts

Serving size3 pieces (36 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 45 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 15 g30%
Protein 3 g
Calcium 69.8 mg5%
Iron 0 mg0%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 099482501662 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 69.8 mg
  • Potassium2% 100 mg
  • Sodium2% 45 mg

Little or none: Iron.

Ingredients

White chocolate (cane sugar, Cocoa butter*, Whole milk powder, Nonfat milk powder, Milk fat, Soy lecithin (emulsifier), Vanilla extract), Cane sugar, Fractionated expeller pressed palm kernel oil, Almond butter (dry roasted almonds), Honey, Nonfat milk powder, Whole milk powder, Whey powder, Ground turmeric, Salt, Ground ginger, Expeller pressed palm oil, Ground cinnamon, Soy lecithin (emulsifier), Ground black pepper, Vanilla bean extractives.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
099482501662
Category
Chocolate
Label updated
2021-01-21

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 32 of 9,957 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1,568 of 10,019 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 91 of 10,317 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 11 of 10,327 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 90 of 10,339 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 140 of 10,261 other records.

    leastmost

Questions

How many calories are in whole foods market white chocolate golden milk cups, white chocolate?
3 pieces (36 g): 200 calories; protein: 3 g, carbohydrates: 19 g, fat: 14 g.
How much protein is in whole foods market white chocolate golden milk cups, white chocolate?
8.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market white chocolate golden milk cups, white chocolate?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy556 kcal
Protein8.3 g
Total lipid (fat)38.9 g
Carbohydrate, by difference52.8 g
Fiber, total dietary2.8 g
Total Sugars50 g
Sugars, added41.7 g
Calcium, Ca194 mg
Iron, Fe0 mg
Potassium, K278 mg
Sodium, Na125 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated22.2 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2169468, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.