Whole foods market vegetable bowl with lemon peppercorn & parmesan dip

USDA name: Vegetable bowl with lemon peppercorn & parmesan dip

Brandedby Bread & Circus Inc.

170 calories in 7 pieces + dip (128 g). Per 100 g, protein: 1.6 g, carbohydrates: 7 g, fat: 9.4 g.

Compare with another food →

Serving
1
= 128 g
170KCAL
Where the calories come from

Whole foods market vegetable bowl with lemon peppercorn & parmesan dip, 7 pieces + dip (128 g)

170 calories

  • Protein2 g5% of calories
  • Carbs9 g24% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat12 g71% of calories

Nutrition Facts

Serving size7 pieces + dip (128 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 15.4 mg5%
Sodium 280 mg12%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 20.5 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 036406304992 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.1 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.5 mg

Ingredients

Cindy's lemon peppercorn and parmesan dip (pressed canola oil, Filtered water, Parmesan cheese, (cow's milk, Cheese cultures, Salt, Enzymes), Lemon juice concentrate, White wine vinegar, Pasteurized egg yolk, Worcestershire sauce (distilled white vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind extract, Natural flavorings, Chili pepper extract), Sugar, Sea salt, Mustard flour, Black pepper, Onion, Garlic, Xanthan gum) celery, Tomatoes, Cucumber, Carrots, Broccoli, Cauliflower, Bell pepper.

Brand
Whole foods market
Made by
Bread & Circus Inc.
Label serving
7 pieces + dip
Barcode (GTIN/UPC)
036406304992
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-02-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 0 of 6,084 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 6,091 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 13 of 6,117 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 16 of 5,902 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 50 of 5,880 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 49 of 6,015 other records.

    leastmost

Questions

How many calories are in whole foods market vegetable bowl with lemon peppercorn & parmesan dip?
7 pieces + dip (128 g): 170 calories; protein: 2 g, carbohydrates: 9 g, fat: 12 g.
How much protein is in whole foods market vegetable bowl with lemon peppercorn & parmesan dip?
1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegetable bowl with lemon peppercorn & parmesan dip?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein1.6 g
Total lipid (fat)9.4 g
Carbohydrate, by difference7 g
Fiber, total dietary1.6 g
Total Sugars3.1 g
Calcium, Ca16 mg
Iron, Fe0.28 mg
Sodium, Na219 mg
Vitamin C, total ascorbic acid18.8 mg
Vitamin A, IU2,344 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069484, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.