Whole foods market strawberry dragonfruit organic smoothie bowl, Strawberry dragonfruit

USDA name: Strawberry dragonfruit organic smoothie bowl, Strawberry dragonfruit

Brandedby Whole Foods Market, Inc.

131 calories in 1 bowl (174 g). Per 100 g, protein: 1.7 g, carbohydrates: 13.8 g, fat: 1.7 g.

Compare with another food →

Serving
1
= 174 g
131KCAL
Where the calories come from

Whole foods market strawberry dragonfruit organic smoothie bowl, Strawberry dragonfruit, 1 bowl (174 g)

131 calories

  • Protein3 g9% of calories
  • Carbs24 g71% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size1 bowl (174 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 3 g
Calcium 29.6 mg2%
Iron 1.2 mg7%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C73% 65.9 mg

minerals

% of the Daily Value in this serving

  • Potassium9% 419 mg
  • Iron7% 1.2 mg
  • Calcium2% 29.6 mg

Little or none: Sodium.

Ingredients

Organic strawberry puree, Organic banana puree (organic bananas, Organic lemon juice concentrate), Organic strawberries, Organic dragonfruit puree, Organic blueberries. Toppings: organic pepitas, Organic quinoa.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
099482519155
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2022-12-30

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 493 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 1 of 934 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 934 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 1 of 930 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 2 of 934 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 1 of 930 other records.

    leastmost

Questions

How many calories are in whole foods market strawberry dragonfruit organic smoothie bowl, strawberry dragonfruit?
1 bowl (174 g): 131 calories; protein: 3 g, carbohydrates: 24 g, fat: 3 g.
How much protein is in whole foods market strawberry dragonfruit organic smoothie bowl, strawberry dragonfruit?
1.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market strawberry dragonfruit organic smoothie bowl, strawberry dragonfruit?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy75 kcal
Protein1.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.7 g
Total Sugars9.2 g
Calcium, Ca17 mg
Iron, Fe0.69 mg
Potassium, K241 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid37.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2452670, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.